Tracking Strength Progress

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Last updated: 2026/08/24

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Toned, Not Bulky: My Skinny Fat Transformation

The key to going from “slim but soft” to strong and sculpted: 1️⃣ Eat more of the right things (especially protein) 2️⃣ Strength train consistently 3️⃣ Track progress beyond the scale 4️⃣ Stay consistent—results build over time I use @shelog_app to track what I eat and make sure I’m hitting

I've struggled with being "skinny fat" for ages. I'm so excited to try this higher-protein approach. I'm a bit concerned about finding the time to strength train consistently with my busy schedule, but I'll definitely give it a go!

❤️😍❤️ thank you so much for sharing this I recently lost lots of weight and then had to have an emergency surgery which caused more weight loss. God bless you !

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